Buck Furpees

Do 30 burpees a day for 30 days, they said. It will be great, they said.

@SpartanRace on Instagram and Facebook posts awesome workouts.
I also get daily WODs emailed to me from them.

I actually love a good burpee. I can remember way back when (umm, less than a year ago) I googled "what the shit is a burpee" because all the cool fit kids were going apeshit for them and I wanted in.

My first reaction was, oh gawd. That...that's some bullshit. Fast forward to now and I like them. I mean, yeah they make you ache like you've been manhandled and my form gets preeeetty sloppy around number 12, but that's supposed to happen. If working out were easy, everyone would be ripped.

How to do a proper burpee:


Join in, won't you? It's the holidays and you could use a kick in the ass to keep off those holiday pounds, amirite? Burpees, betch. 30 a day for 30 days in addition to your regular workout. Actually, we might as well just extend it through the end of the year at this point. EXECUTIVE DECISION: 30 burpees a day until December 31. Don't forget to take "before" pictures - you go on witcho bad self.


  1. No one said that, ever.

  2. While I love you dearly, I can not get on board with Buck Furpees. I'm sorry. But you rock that shit! So proud of you!

  3. You are crazy! Burpees are HORRIBLE things... I may just be crazy enough to do it too, but for now I am on the fence about it... :)

  4. Aw, fuck, I'll do it. 30 a day isn't so bad and I can split them up. 10 in the morning, 10 at lunch and 10 before CrossFit.

  5. I am in!! I will probably have to break mine up but will give a shot! Good luck!

  6. I was so damn proud when I finally mastered a true, correct Burpee and could do 10 in a row. Then I read that 100 Burpees only burned 30 calories and I died a little inside! There are so many exercises that give you a better burn without making you feel like you are going to throw up :)


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