Leg Day

Leg/ass day is my favorite, because I'm all about that bass. (I'm still not 100% sure I know what that means.) In fact, I'm pretty sure the only reason I could run the half marathon I did last weekend was because I work so hard on dat ass. And dem legs. Actually, I just straight up lied. It was 90% mindset and 10% what I do in the gym. I knew I hadn't put in enough miles for that race and it was too late to fix it. I told myself I could do it and that I was strong enough, not just once, but over and over, and that's how I did it. I even PR'd. It sorta makes me wonder how fast I could have run if I would have trained better. Almost like maybe I should sign up for another one. Just kidding, that sounds awful. I'm still half-marathoned out for a while.

I digress.

It probably doesn't hurt that I workout 5-6 days a week. My problem is that I no longer have the time to do two-a-days, so I have to either do weights or run for my workout. That, to me, is a hilarious problem to have considering I used to hit the gym 0 days a week and my idea of healthy eating was saving my calories alllll day long so I could get a CrunchWrap Supreme on my way home from work. 

Let's get to the butt stuff. (If I had a nickel every time somebody said that to me.) I even made a cute little graphic with a blurry cell phone picture of my bootybutt because clearly I'm a professional.


**not actually a professional. 
Unless you mean professional BAMF.
Because, then yeah.
Totes.

That right there is my current leg/ass day workout. Please use your judgment on whether it would work for you. Dammit Jim, I'm a blogger, not a doctor.

I also always throw in abs with my workouts because I want a flat stomach real bad. Clearly not bad enough to have any self control when it comes to the banana pudding in my fridge, just bad enough to work them in between desserts. I'll post my ab workout(s) lata.

Comments

  1. just wondering if your squat weights and deadlift weights are backwards? Most people deadlift way more than they squat...

    ReplyDelete
  2. Angela (@Spamgela twitter and @Cookiemomster IG)September 30, 2014 at 7:16 AM

    Friday Jazzercise will have All About That Bass as one of it's new songs...

    ReplyDelete

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