5:30am club

It's been 3 days and I've woken up at 5:30ish to exercise every damn day. WHO IS THIS PERSON I AM BECOMING. It's been so great. The change? I go to bed around 11. You know, instead of after midnight. 

I wake up, get geared up in my new runnin' kicks, run a couple of miles, then come home and foam roll my knee scar. All before work and life stuff. It's pretty legit, and I'm gonna keep up the trend because exercise gives you endorphins. And endorphins make you happy. (And happy people don't shoot their husbands.)

In the morning I'm usually fresh - the day/life/work/kids/stress hasn't given me tired head yet. At first my muscles are slow and heavy, but that goes away after just a few minutes. Then I get my sweat on, which makes me feel like I did something. And the best part, I don't go to bed guilty about not working out. That's a good feeling, because the later it gets in the day, the more likely you'll just skip your workout. Maybe work was stressful or you forget that you don't have an ingredient for dinner or your kids are sick. Excuse, excuse, excuse. And it's so easy to skip a day, then skip a couple of days, then it's been a week. Then two weeks. And so on. Been there, done that. 

So now I'm crushin' it. Let's get real, I need to crush something. Mama's gained a few ell bee's ifyaknowwhatimean. 


  1. On the off chance that you as of now work in an office space in Hammersmith, here are a couple of truths about the big names who are connected to the territory that you and your partners can examine over the water cooler. http://www.mordocrosswords.com/2016/07/romcom-actor-grant.html


Post a Comment